Dealing with back pain in the body is very tough, especially when those who do not want to pay for pain management and treatment are looking for natural ways to relieve lower back pain. There are many types of methods that one can go about to naturally ease the pain, but here we explore seven tips that does the job better than the rest.


Keeping a Healthy Back

Back pain can be a big problem that can ruin one’s day. It is not one of the pains many can easily cope with or assume it will go away by itself. The back is significant to the body structure and movement, and this makes the need to find a natural way to keep it healthy. There are different healthy exercises to maintain the back that also eases back pains.

Maintain a Correct Sitting Posture

Some people spend long hours sitting as their daily routine demands; it could be at work, commuting or at home. As trivial as sitting down may look, many are surprised to find out that a wrong sitting posture can cause much more damage to the back. Proper sitting posture can reduce the stress on the back as a result of extended hours of sitting, and in turn relieve lower back pain. This includes keeping flat both feet on the floor, not leaning forward towards the desk in the office and keeping the spine well stacked and rested on the back rest.

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Stretching the back helps to ease up tensed muscles and strengthens them too. There are certain stretching that contributes to reducing back pain while some aggravate it depending on which part of the body or the cause of back pain. As a rule, stretching should be more gentle, rather than rigorous and high-energy. Consulting a doctor or professional health provider for the best lower back exercise is highly advised.

relieve lower back pain stretching

Stretching exercises can help increase mobility, decrease any back pain and discomfort.

Get a Massage

Massage is an excellent way to loosen up tensed muscle and ease back pain. A professional massage session could be a bit costly – a healthy alternative is to ask a friend or spouse! Remember to add medicated ointment for the massage for better relief.


Got lower back pain in the left side? Check out the different Ways to Treat the 5 Most Common Causes of Lower Left Side Back Pain. 

Rubs and Ointments can be Helpful

From Icy Hot to Tiger Balm, rubs and ointment can relieve back pain. Find out what works best for the back pain and stick to it. Seeking someone to also help will need apply the ointment is recommended for those who cannot reach due to the pain.

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Take Epsom Salt Baths

By filling your bathtub with some lukewarm water and adding Epsom salt, this is another cheap way to relieve back pain. It helps sore muscles as it works its way through the skin. Ensure that the water is lukewarm as both extreme of cold and hot water can cause the muscle to swell or cramp.

Take Over-the-Counter Medicines

Medicines such as Tylenol or Advil can help relieve back pain. It is highly advised that the correct dosage is taken to reduce the risk of serious side effects. Although this is a a great solution to naturally relieve lower back pain, if the pain persists longer than expected, consult a doctor immediately.

Slow it Down

Sometimes when the body is pushed too far, it fires back in form back pain. Ensure that the body has the recommended 7-9 hours of sleep. Avoid sleeping on the stomach. Take time off to deal with stress and refresh. By so doing, lower back pain will slowly go away, as well as improvements to health.

relieve lower back pain resting

Resting occasionally can help reduce stress and tension building up on your back.

These are the 7 important tips that can naturally relieve lower back pain. Although this may not work for everyone, it is the first start that can help relieve some initial pains. If back pain does persist, the next step is to consult a doctor.

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Dr. Ben Evans is a board certified pain management specialist that can help relieve any types of pain. Schedule an appointment with him today and have him check out and treat your ongoing pains.

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