Dealing with back pain in the body is very tough, especially when those who do not want to pay for pain management and treatment are looking for low back pain relief. There are many types of solutions to naturally get rid of the pain, but here are seven suggestions that have helped many before.

Keeping Your Back Healthy and Strong

Back pain can be a huge problem that can ruin someone’s day. It is not something many can easily cope with. The back is significant to the body structure and movement, and this makes the need to find a way to keep it healthy. There are different healthy exercises to maintain the back that also eases back pains.

Maintain Proper Sitting Posture

Many people spend countless hours sitting as their daily routine demands. As trivial as sitting down may sound, many are surprised to find out that even sitting wrong can cause much more damage to the back. Proper sitting posture can reduce the stress on the back as a result of extended sitting, and in turn be a method of low back pain relief. This includes keeping flat both feet on the floor, not leaning forward towards the desk and keeping the spine evenly stacked and rested on the back rest.

low back pain relief posture

Maintaining good posture can help reduce any stress that is building on your back and prevent future injuries.

Active Stretching

Stretching actively helps the back to ease up and strengthen the tensed muscles. There are certain stretches that contribute to reducing back pain while some aggravate it. As a rule, stretching should be more gentle, rather than intensive. Consulting a doctor or professional health provider for the best low back exercise is highly recommended.

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Massage Sessions

Massage is an excellent way to loosen up tensed muscle and ease back pain. A professional massage session could be a bit costly – a healthy alternative is to ask a friend or spouse! Remember to add medicated ointment for the massage for better relief.

low back pain relief massage

Massage therapy can help heal and relief any pain for people who are suffering back pain.

Rubs and Ointments to Ease Pain

From Icy Hot to Tiger Balm, rubs and ointment can relieve back pain. Find out what works best for the back pain and stick to it. Seeking someone to also help will need apply the ointment is recommended for those who cannot reach due to the pain.

Epsom Bath Salts

By filling your bathtub with some lukewarm water and adding Epsom salt, this is another cheap way for low back pain relief. It helps sore muscles as it works its way through the skin. Ensure that the water is lukewarm as both extreme of cold and hot water can cause the muscle to swell or cramp.

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Over-the-Counter Medicines

Medicines such as Tylenol or Advil can help relieve back pain. It is highly advised that the correct dosage is taken to reduce the risk of serious side effects. Although this is a a great solution to naturally relieve lower back pain, if the pain persists longer than expected, consult a doctor immediately.

Consistent Full Body Rest

Sometimes when the body is pushed too far, it fires back in form back pain. Ensure that the body has the recommended 8 hours of sleep. Avoid sleeping in positions that can strain the back, like on the stomach. Take time off to deal with stress and refresh your health by doing so. If done consistently, lower back pain will slowly go away, as well as vast improvements to health.

These are the 7 best suggestions that can naturally relieve lower back pain. Although this may not work for everyone, it is the first start that can help relieve some. If back pain does persist, the next step is to consult a doctor.

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Dr. Ben Evans is a board certified pain management specialist that can help relieve any types of pain. Schedule an appointment with him today and have him check out and treat your ongoing pains.

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